Japanese Green Tea: Body, Mind and Spirit

Japanese Green Tea: Body, Mind and Spirit

October 03, 2019

The history between Zen and tea is ancient and deep in Japan, so it makes sense that teas there are grown and processed to provide health and wellness to body, mind and spirit.

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Capoeira Q+A with Julie Rothman

Capoeira Q+A with Julie Rothman

June 29, 2019

Meet our dear, old friend Julie Rothman, a Santa Cruz-based herbalist and Capoeirista and find out how this martial art can free you from fear, help you stay sharp and agile and give your self confidence a lift!

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Earthing Q+A with Kindy Girdley

Earthing Q+A with Kindy Girdley

April 21, 2019

We consulted with our dear friend, Kindy Girdley of Revel Nashville on the importance of grounding or earthing.

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