Sunday Tea Ritual: Connect with Mother Earth

Sunday Tea Ritual: Connect with Mother Earth

April 21, 2019

Sunday Tea Rituals

Join us each Sunday in April for rituals focused on spring cleaning your body, mind and spirit! All month we will dive into practices that will help you burst into summer with a clean body, a free mind and a light spirit! Share your thoughts and experiences at #mytearitual.

Hunting organic rooibos for Firepot Chai

“I don’t know what it is about the direct contact with wilderness that nourishes me. Maybe it’s what others feel in church or making art. I feel so drawn to its purity and unfathomable intelligence, its seemingly individual parts all working together as one. Its rhythms and extremes. Shadows and light.Serenity and chaos. Beginnings and endings. I recognize the same things going on inside my own little universe, and know that I am That. Namaste." -from Swell by Captain Liz Clark

Ritual Music: Sunu by Rising Appalachia

Click here to play Sunu by Rising Appalachia on our Sunday Tea Rituals Spotify Playlist.

Movement: Earthing

This week we've consulted with our dear friend, Kindy Girdley of Revel Nashville on the importance of grounding or earthing. Click here or on the photo below to learn from her about this revitalizing practice!

Movement: Earthing

Meditation: Stay Grounded

Remove your socks and shoes and take a walk outside, letting your skin come in direct contact with the earth. Take a moment to feel the ground and feel the earthing connection. While you're outside, do some stretching and breathwork to fully connect with the earth. Try to incorporate the practice of earthing into your morning routine to keep your body in a neutral or grounded state.

Firepot Tea Recipe: Spring Detox

Our Spring Detox with activated charcoal and green tea is our riff on the Master Cleanse lemonade.

Click the photo below to get the recipe!

Firepot Tea Recipe: Spring Detox

for women and wildlife




Also in Sunday Tea Rituals

Sunday Tea Ritual: Yoga Dance
Sunday Tea Ritual: Yoga Dance

June 16, 2019

"Yoga is a dance of dealing with what is, and allowing yourself to fully experience whatever you're experiencing right here, in the moment. In life, we often resist what we don't like or don't want to do. Here, on your mat, is a safe opportunity to see what's on the other side of that. Physical asana is a measure of some higher possibility. Put your attention on what you want to have happen and be for it, and watch the magic unfold." -Baron Baptiste

Read More

Sunday Tea Ritual: Ecstatic Dance
Sunday Tea Ritual: Ecstatic Dance

June 09, 2019

"There are only two ways to live your life. One as though nothing is a miracle. The other as though everything is a miracle." -Albert Einstein

Read More

Sunday Tea Ritual: Qoya Dance Party!
Sunday Tea Ritual: Qoya Dance Party!

June 02, 2019

"To Move is to Remember, and Qoya reminds us that being in our bodies is so so good." -Alison Love

Read More