Sunday Tea Ritual: Yoga Dance

Sunday Tea Ritual: Yoga Dance

June 16, 2019

"Yoga is a dance of dealing with what is, and allowing yourself to fully experience whatever you're experiencing right here, in the moment. In life, we often resist what we don't like or don't want to do. Here, on your mat, is a safe opportunity to see what's on the other side of that. Physical asana is a measure of some higher possibility. Put your attention on what you want to have happen and be for it, and watch the magic unfold." -Baron Baptiste

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Sunday Tea Ritual: Ecstatic Dance

Sunday Tea Ritual: Ecstatic Dance

June 09, 2019

"There are only two ways to live your life. One as though nothing is a miracle. The other as though everything is a miracle." -Albert Einstein

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Sunday Tea Ritual: Qoya Dance Party!

Sunday Tea Ritual: Qoya Dance Party!

June 02, 2019

"To Move is to Remember, and Qoya reminds us that being in our bodies is so so good." -Alison Love

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Sunday Tea Ritual: Finding Your Fire

Sunday Tea Ritual: Finding Your Fire

May 26, 2019

“And one day, she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.” -Mark Anthony

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Sunday Tea Ritual: Visualization Ritual

Sunday Tea Ritual: Visualization Ritual

May 12, 2019

"Once you make a decision, the universe conspires to make it happen." -Ralph Waldo Emerson

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Sunday Tea Ritual: New Moon

Sunday Tea Ritual: New Moon

May 05, 2019

"When you make contact with your higher self, you'll have the support of Nature, which will allow for the manifestation of all you desire." -Deepak Chopra

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Sunday Tea Ritual: Bathe in Nature

Sunday Tea Ritual: Bathe in Nature

April 28, 2019

Our task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty.” -Albert Einstein

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Sunday Tea Ritual: Find Your Strength Through Surrender

Sunday Tea Ritual: Find Your Strength Through Surrender

March 31, 2019

"If you are resisting something, you are feeding it. Any energy you fight, you are feeding. If you are pushing something away, you are inviting it to stay." -from The Untethered Soul: The Journey Beyond Yourself by Michael Singer

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Sunday Tea Ritual: Reap the Rewards of Risk!

Sunday Tea Ritual: Reap the Rewards of Risk!

March 17, 2019

"I hope you will go out and let stories, that is life, happen to you, and that you will work with these stories from your life—not someone else's life—water them with your blood and tears and your laughter till they bloom, till you yourself burst into bloom." Clarissa Pinkola Estés

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Sunday Tea Ritual: Keeping Calm in the Eye of the Storm

Sunday Tea Ritual: Keeping Calm in the Eye of the Storm

March 10, 2019

"Meditation is not meant to help us avoid problems or run away from difficulties. It is meant to allow positive healing to take place. To meditate is to learn how to stop—to stop being carried away by our regrets about the past, our anger or despair in the present, or our worries about the future." Thich Nhat Hanh

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Sunday Tea Ritual: Your Inner Wild Child

Sunday Tea Ritual: Your Inner Wild Child

March 03, 2019

"Wild women are an unexplainable spark of life. They ooze freedom and seek awareness, they belong to nobody but themselves yet give a piece of who they are to everyone they meet. If you have met one, hold on to her, she'll allow you into her chaos but she'll also show you..."

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