Sunday Tea Ritual: Yoga Dance

Sunday Tea Ritual: Yoga Dance

June 16, 2019

"Yoga is a dance of dealing with what is, and allowing yourself to fully experience whatever you're experiencing right here, in the moment. In life, we often resist what we don't like or don't want to do. Here, on your mat, is a safe opportunity to see what's on the other side of that. Physical asana is a measure of some higher possibility. Put your attention on what you want to have happen and be for it, and watch the magic unfold." -Baron Baptiste

Read More

Sunday Tea Ritual: New Moon

Sunday Tea Ritual: New Moon

May 05, 2019

"When you make contact with your higher self, you'll have the support of Nature, which will allow for the manifestation of all you desire." -Deepak Chopra

Read More

Sunday Tea Ritual: Bathe in Nature

Sunday Tea Ritual: Bathe in Nature

April 28, 2019

Our task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty.” -Albert Einstein

Read More


Sunday Tea Ritual: Connect with Mother Earth

Sunday Tea Ritual: Connect with Mother Earth

April 21, 2019

“I don’t know what it is about the direct contact with wilderness that nourishes me. Maybe it’s what others feel in church or making art. I feel so drawn to its purity and unfathomable intelligence, its seemingly individual parts all working together as one. Its rhythms and extremes. Shadows and light.Serenity and chaos. Beginnings and endings. I recognize the same things going on inside my own little universe, and know that I am That. Namaste." -from Swell by Captain Liz Clark

Read More

Sunday Tea Ritual: Free Your Mind

Sunday Tea Ritual: Free Your Mind

April 14, 2019

"Only you can take inner freedom away from yourself, or give it to yourself. Nobody else can." -from The Untethered Soul: The Journey Beyond Yourself by Michael Singer

Read More

Sunday Tea Ritual: Find Your Strength Through Surrender

Sunday Tea Ritual: Find Your Strength Through Surrender

March 31, 2019

"If you are resisting something, you are feeding it. Any energy you fight, you are feeding. If you are pushing something away, you are inviting it to stay." -from The Untethered Soul: The Journey Beyond Yourself by Michael Singer

Read More


Sunday Tea Ritual: Cultivate Your Community

Sunday Tea Ritual: Cultivate Your Community

March 24, 2019

"True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness. True belonging does not require you to change who you are; it requires you to be who you are." -Brene Brown

Read More

Sunday Tea Ritual: Reap the Rewards of Risk!

Sunday Tea Ritual: Reap the Rewards of Risk!

March 17, 2019

"I hope you will go out and let stories, that is life, happen to you, and that you will work with these stories from your life—not someone else's life—water them with your blood and tears and your laughter till they bloom, till you yourself burst into bloom." Clarissa Pinkola Estés

Read More

Sunday Tea Ritual: Keeping Calm in the Eye of the Storm

Sunday Tea Ritual: Keeping Calm in the Eye of the Storm

March 10, 2019

"Meditation is not meant to help us avoid problems or run away from difficulties. It is meant to allow positive healing to take place. To meditate is to learn how to stop—to stop being carried away by our regrets about the past, our anger or despair in the present, or our worries about the future." Thich Nhat Hanh

Read More


Sunday Tea Ritual: Express Yourself

Sunday Tea Ritual: Express Yourself

February 24, 2019

"Be yourself. The world worships the original." Ingrid Bergman

 

 

 

 

 

 

 

 

 

 

Read More