Sunday Tea Ritual: Yoga Dance

Sunday Tea Ritual: Yoga Dance

June 16, 2019

"Yoga is a dance of dealing with what is, and allowing yourself to fully experience whatever you're experiencing right here, in the moment. In life, we often resist what we don't like or don't want to do. Here, on your mat, is a safe opportunity to see what's on the other side of that. Physical asana is a measure of some higher possibility. Put your attention on what you want to have happen and be for it, and watch the magic unfold." -Baron Baptiste

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Sunday Tea Ritual: Ecstatic Dance

Sunday Tea Ritual: Ecstatic Dance

June 09, 2019

"There are only two ways to live your life. One as though nothing is a miracle. The other as though everything is a miracle." -Albert Einstein

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Sunday Tea Ritual: Qoya Dance Party!

Sunday Tea Ritual: Qoya Dance Party!

June 02, 2019

"To Move is to Remember, and Qoya reminds us that being in our bodies is so so good." -Alison Love

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Sunday Tea Ritual: Finding Your Fire

Sunday Tea Ritual: Finding Your Fire

May 26, 2019

“And one day, she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.” -Mark Anthony

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Sunday Tea Ritual: Visualization Ritual

Sunday Tea Ritual: Visualization Ritual

May 12, 2019

"Once you make a decision, the universe conspires to make it happen." -Ralph Waldo Emerson

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Sunday Tea Ritual: New Moon

Sunday Tea Ritual: New Moon

May 05, 2019

"When you make contact with your higher self, you'll have the support of Nature, which will allow for the manifestation of all you desire." -Deepak Chopra

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Sunday Tea Ritual: Bathe in Nature

Sunday Tea Ritual: Bathe in Nature

April 28, 2019

Our task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty.” -Albert Einstein

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Sunday Tea Ritual: Connect with Mother Earth

Sunday Tea Ritual: Connect with Mother Earth

April 21, 2019

“I don’t know what it is about the direct contact with wilderness that nourishes me. Maybe it’s what others feel in church or making art. I feel so drawn to its purity and unfathomable intelligence, its seemingly individual parts all working together as one. Its rhythms and extremes. Shadows and light.Serenity and chaos. Beginnings and endings. I recognize the same things going on inside my own little universe, and know that I am That. Namaste." -from Swell by Captain Liz Clark

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Sunday Tea Ritual: Free Your Mind

Sunday Tea Ritual: Free Your Mind

April 14, 2019

"Only you can take inner freedom away from yourself, or give it to yourself. Nobody else can." -from The Untethered Soul: The Journey Beyond Yourself by Michael Singer

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Sunday Tea Ritual: Your Body is a Temple

Sunday Tea Ritual: Your Body is a Temple

April 07, 2019

"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." -Buddha

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Sunday Tea Ritual: Cultivate Your Community

Sunday Tea Ritual: Cultivate Your Community

March 24, 2019

"True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness. True belonging does not require you to change who you are; it requires you to be who you are." -Brene Brown

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Sunday Tea Ritual: Reap the Rewards of Risk!

Sunday Tea Ritual: Reap the Rewards of Risk!

March 17, 2019

"I hope you will go out and let stories, that is life, happen to you, and that you will work with these stories from your life—not someone else's life—water them with your blood and tears and your laughter till they bloom, till you yourself burst into bloom." Clarissa Pinkola Estés

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