Tea Ritual: Capoeira

Tea Ritual: Capoeira

June 30, 2019

"To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man's-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again." -Pema Chodron

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Tea Ritual: Yoga Dance

Tea Ritual: Yoga Dance

June 16, 2019

"Yoga is a dance of dealing with what is, and allowing yourself to fully experience whatever you're experiencing right here, in the moment. In life, we often resist what we don't like or don't want to do. Here, on your mat, is a safe opportunity to see what's on the other side of that. Physical asana is a measure of some higher possibility. Put your attention on what you want to have happen and be for it, and watch the magic unfold." -Baron Baptiste

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Tea Ritual: Qoya Dance Party!

Tea Ritual: Qoya Dance Party!

June 02, 2019

"To Move is to Remember, and Qoya reminds us that being in our bodies is so so good." -Alison Love

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