Tea Ritual: Express Yourself
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February 24, 2019: Express Yourself
"Be yourself. The world worships the original." Ingrid Bergman
Ritual Music
Svefn-g-englar by Sigur Rós
Movement: Cat and Cow
Come onto your hands and knees on a yoga mat or towel and begin to lift your sit bones, chin and heart on the inhale and dropping your hips and head on the exhale. Close your eyes and allow the movement to flow from your body and your intuition rather than from your thoughts. Don’t judge or change the movements, just notice them.
Meditation: You Are One of a Kind
The world needs you and your unique gifts and talents! Write down 3 adjectives that describe your individual strengths. Next to each one, write down how that strength has come to serve a friend.
Firepot Tea Recipe: Soul Revival
Steep a cup of Soul Revival, adding milk and sugar as you like
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