Tea Ritual: Free Your Mind
Join us each Sunday in April for rituals focused on spring cleaning your body, mind and spirit! All month we will dive into practices that will help you burst into summer with a clean body, a free mind and a light spirit! Share your thoughts and experiences at #mytearitual.
"Only you can take inner freedom away from yourself, or give it to yourself. Nobody else can." -from The Untethered Soul: The Journey Beyond Yourself by Michael Singer
Ritual Music: Heart Sutra by Wah!
Click here to play Heart Sutra by Wah! on our Sunday Tea Rituals Spotify Playlist.
Movement: Sound Bathing
A Japanese flute, an Aboriginal didgeridoo, Chinese gongs and Tibetan singing bowls all harness the power of sound vibration to cleanse and heal the body, mind and spirit.
Find a quiet space where you will be uninterrupted for 5-20 minutes. Lay back and tune into this week's song using headphones, your home sound system or your car (sometimes the best haven there is!) and practice deep listening. Allow the vibrations and rhythms to wash over you, drawing you deeper into connection with your highest self.
Meditation: Detox Your Mind with Sound Bathing
After this week's movement, grab your journal and write about your experience. What images or thoughts came up? Did you experience any recurring feelings? Write them down. The more you practice sound bathing, like any meditation, you will reach higher levels of insight, clarity and peace.
Firepot Tea Recipe: Emerald Zen
Detox your mind with a refreshing lemon spritz made with Ceremonial Matcha and CBD oil.
Click the photo below to get the recipe!
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