Organic Japanese matcha covered sencha
Steep 1 tea sachet in 8 ounces of almost boiling water for 2 minutes.
Stand tall like a mountain, then alternate balancing on each side. Write down 3 characteristics in yourself and others that inspire you.
Indulge in a forest bath, shinrin-yoku, by simply walking in the woods, opening your senses to the energy there. Bring along a thermos of Illuminated Mind green tea.
Rub a few drops of clary sage or rosemary essential oils on your temples.
Affirmation: By staying in the present, I create mental clarity in my life.
Sip Illuminated Mind after your morning meditation.