House of Peace

Lying on your back, take a gentle twist to each side with long, deep, cleansing exhales. Then place your hands on your heart, feeling the peaceful rhythm of your heartbeat.

Take 5 minute mindfulness breaks throughout the day, focusing on breath and body.

Get as much natural light as possible.

Take one hour each day for exercise.

Massage the base of your feet with therapeutic lavender and chamomile essential oils before bedtime.

Affirmation: Every breath I take fills me with calm peace.

Sip a cup of House of Peace after your evening bath.