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A Comprehensive Guide to Chai

WHAT IS CHAI

ORIGINS OF CHAI

CLASSIC CHAI SPICES

CINNAMON

Not only is cinnamon sweet, delicious, and low in calories, but it also helps protect against inflammation, fend off free radicals that can cause damage to cells, fight unhealthy bacteria, and even help lower blood sugar levels. This popular spice can also lead to purification and spiritual growth.

CARDAMOM

A staple of Indian cooking, it is only natural that cardamom would be a popular spice in chai tea. Cardamom is said to uplift the spirits, calm nerves, and clarify your thoughts. Known as a stimulant to the mind and provides warmth to the body, this healing spice has also been said to help impotence, headaches, and pregnancy.

GINGER

This amazing root offers a variety of physical, emotional, and spiritual benefits on many different levels. Ginger aids digestion by improving circulation and delivering oxygen to organs so they can perform optimally. It’s best known for its medicinal use for alleviating nausea, antioxidant properties, and increasing blood circulation, but this spicy root is known to have aphrodisiac properties as well.

CLOVES

Cloves are well known for their healing powers and are considered one of the most powerful protective herbs. Cloves are high in antioxidants and can kill bacteria as well as improve liver health and regulate blood sugar. This special herb is also known to encourage friendships.

BLACK PEPPERCORN

In addition to its anti-inflammatory properties and cancer-fighting abilities, black peppercorns can benefit your brain, lower cholesterol levels, and even fight cancer. Black pepper helps the pancreas produce digestive enzymes. Spiritually, black pepper represents courage and strength.