Italian Grey Tea
$ 10.99
brisk, rosewood, tangerine marmalade
Bergamot is a highly aromatic citrus, the finest emerging from the southern Italian region of Calabria. The oil taken from the rind of this sweet-smelling fruit has been used in Italian folk medicine for generations, and has infused Earl Grey teas since the 1830’s when British Prime Minister Earl Grey received this exotic gift from a Chinese tea merchant. Ours brings together the natural essences of sun-ripened Italian bergamot with the intensity of Ceylon black tea leaves.
INGREDIENTS
Organic Ceylon black tea leaves and organic and natural essences of sunripened Italian Bergamot citrus from Calabria
STEEPING DIRECTIONS
Steep 2 teaspoons (4g) of Italian Grey in 1 cup (8oz) of 205° F water for 4 minutes and strain. Makes 1-2 infusions. For 205° F water, boil then let cool 1 minute.
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turmeric chai with black tea
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Fair trade and organic black tea from Assam, India, organic cinnamon, organic turmeric, organic cardamom, organic ginger, organic clovesSTEEPING DIRECTIONS
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Come into Child's Pose. Be still, listen to your breath. Ask your inner voice to guide you. Then, listen when it speaks.
Follow Feng Shui guidelines for decluttering your home to remove negative energy.
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Focus on positive words, thoughts and deeds.
Get involved with a cause that inspires you.
Affirmation: My body is healthy; my mind is bright; my soul is at peace.
Media detox: Turn off your phone, computer and TV. Instead, enjoy a cup of Soul Revival and a good book.
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Temple of the Sun
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Rise at least 20 minutes before the sun.
Come to a comfortable sitting position. Sit quietly, listening to your breath. Begin to visualize the day that's before you. Make a list of 3 intentions for today.
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Massage your ear lobes and third eye with essential oils of citrus (uplifting and inspiring), mint (cooling and refreshing) or spice (warming and motivating).
Affirmation: I am full of gratitude and joy for this new day!
Make a cup of Temple of the Sun part of a light, nourishing and seasonally inspired breakfast!
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