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Illuminated Mind

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ORGANIC
matcha covered sencha

  • INGREDIENTS
    Organic Japanese matcha covered sencha

    STEEPING DIRECTIONS
    Steep 1 tea sachet in 8 ounces of almost boiling water for 2 minutes.

  • Stand tall like a mountain, then alternate balancing on each side. Write down 3 characteristics in yourself and others that inspire you.

    Indulge in a forest bath, shinrin-yoku, by simply walking in the woods, opening your senses to the energy there. Bring along a thermos of Illuminated Mind green tea.

    Rub a few drops of clary sage or rosemary essential oils on your temples.

    Affirmation: By staying in the present, I create mental clarity in my life.

    Sip Illuminated Mind after your morning meditation.

Contains 14 sachets


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    STEEPING DIRECTIONS
    Steep 1 tea sachet in 8 ounces of almost boiling water for 4 minutes. Serve hot or over ice.

  • Lie flat on the Earth, relaxing your entire body. What are 3 things you would like to release? What are 3 things that you would like to attract into your life?

    Laugh! It builds up resistance, creates space for good prana, and ancient shamans saw it as a path to enlightenment.

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