Illuminated Mind

• DESCRIPTION
• RITUALS FOR FINDING CLARITY & FOCUS

• INGREDIENTS
  Organic Japanese matcha covered sencha

  STEEPING DIRECTIONS
  Steep 1 tea sachet in 8 ounces of almost boiling water for 2 minutes.

• Stand tall like a mountain, then alternate balancing on each side. Write down 3 characteristics in yourself and others that inspire you.

  Indulge in a forest bath, shinrin-yoku, by simply walking in the woods, opening your senses to the energy there. Bring along a thermos of Illuminated Mind green tea.

  Rub a few drops of clary sage or rosemary essential oils on your temples.

  Affirmation: By staying in the present, I create mental clarity in my life.

  Sip Illuminated Mind after your morning meditation.

Contains 14 sachets