Illuminated Mind

matcha covered sencha
    Organic Japanese matcha covered sencha

    Steep 1 tea sachet in 8 ounces of almost boiling water for 2 minutes.

  • Stand tall like a mountain, then alternate balancing on each side. Write down 3 characteristics in yourself and others that inspire you.

    Indulge in a forest bath, shinrin-yoku, by simply walking in the woods, opening your senses to the energy there. Bring along a thermos of Illuminated Mind green tea.

    Rub a few drops of clary sage or rosemary essential oils on your temples.

    Affirmation: By staying in the present, I create mental clarity in my life.

    Sip Illuminated Mind after your morning meditation.

Contains 14 sachets

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