Temple of the Sun
$ 9.49
Assam black tea
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INGREDIENTS
Fair trade and organic full-leaf black tea from Assam, IndiaSTEEPING DIRECTIONS
Steep 1 tea sachet in 8 ounces of boiling water for 4 minutes. -
Rise at least 20 minutes before the sun.
Come to a comfortable sitting position. Sit quietly, listening to your breath. Begin to visualize the day that's before you. Make a list of 3 intentions for today.
Practice 3 sun salutations, outdoors if possible, facing east, the direction of the rising sun.
Drink a warm glass of lemon water upon waking.
Massage your ear lobes and third eye with essential oils of citrus (uplifting and inspiring), mint (cooling and refreshing) or spice (warming and motivating).
Affirmation: I am full of gratitude and joy for this new day!
Make a cup of Temple of the Sun part of a light, nourishing and seasonally inspired breakfast!
Contains 14 sachets
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Steep 1 tea sachet in 8 ounces of almost boiling water for 5 minutes. Add sweetener as you like. -
Rest on your back with the soles of your feet together and your legs opening out to each side. Breathe slowly up and down your spine. Make a gratitude list of all that you feel is abundant in your life.
Burn palo santo wood to spark the heart and clear out unwanted energy.
Massage your heart with therapeutic essential oils of sandalwood and rose.
Affirmation: My inner beauty shines brighter each day. I radiate love.
Enjoy a cup of Cult of Flowers while you adorn your home with fresh flowers.
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Elemental Energy
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Lie flat on the Earth, relaxing your entire body. What are 3 things you would like to release? What are 3 things that you would like to attract into your life?
Laugh! It builds up resistance, creates space for good prana, and ancient shamans saw it as a path to enlightenment.
Practice risk taking. Show vulnerability; rid yourself of negative relationships; practice a new language or instrument.
Diffuse essential oils of sweet orange and ylang ylang in your home, car and work space.
Affirmation: I am full of energy and overflowing with joy!
Drink Elemental Energy along with locally grown, organic whole foods that have high vibrational energy.
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Steep 1 tea sachet in 8 ounces of almost boiling water for 5 minutes. Add milk and honey to taste. -
Lying on your back, take a gentle twist to each side with long, deep, cleansing exhales. Then place your hands on your heart, feeling the peaceful rhythm of your heartbeat.
Take 5 minute mindfulness breaks throughout the day, focusing on breath and body.
Get as much natural light as possible.
Take one hour each day for exercise.
Massage the base of your feet with therapeutic lavender and chamomile essential oils before bedtime.
Affirmation: Every breath I take fills me with calm peace.
Sip a cup of House of Peace after your evening bath.