Fair trade and organic black tea from Assam, India, organic cinnamon, organic turmeric, organic cardamom, organic ginger, organic cloves
Steep 1 tea sachet in 8 ounces of boiling water for 5 minutes. Add milk and honey to taste.
Come into Child's Pose. Be still, listen to your breath. Ask your inner voice to guide you. Then, listen when it speaks.
Follow Feng Shui guidelines for decluttering your home to remove negative energy.
Turn on your favorite music and dance.
Focus on positive words, thoughts and deeds.
Get involved with a cause that inspires you.
Affirmation: My body is healthy; my mind is bright; my soul is at peace.
Media detox: Turn off your phone, computer and TV. Instead, enjoy a cup of Soul Revival and a good book.